![]() They introduced me to resources, like therapists and support groups, to begin to work on myself. I was met with open arms by family and friends, and life started to get better. The idea of opening up and talking about my anxiety and depression terrified me, but it was the best decision I ever made. Before long, I became too lost and broken to continue - but in this state of despair I asked for help. I pushed forward in life just trying to get through the days. Physically and mentally, matters quickly grew worse. I grew desperate, eventually turning to substance abuse in a futile attempt to ease my struggles. I worked from one dead end job to the next as my problems continued to grow. My life came to a standstill, and I struggled to stay employed. Bottling up my issues, too afraid to reach out for help because I was positive that no one could possibly understand.Īfter college, I lost the structure that school provided, and my issues began to surface. While there, I learned to smile and pretend that everything was OK. I went to college and received a Bachelor’s degree in General Studies by the skin of my teeth. I have spent the majority of my life feeling like I didn’t belong. Whatever your struggles in life may be, you are not alone, and help is there for those that ask. If you get nothing out of what I am about to say - know that you matter. I am proud of everything that Aidan has accomplished, and I hope you are inspired as you learn more about his journey. Aidan is a Workforce Development Administrator for Red River Technology, an IT company out of Claremont, New Hampshire, and a Cisco Networking Academy partner. Use it constructively.This blog was written by Aidan Burke. Learn meditation, yoga, deep breathing, or tapping.Maintain friendships, family relationships and work relationships.Sunshine can physically improve your mood. In the meantime, there are actions you can take to improve your mood and dispel hopeless thinking: They will be your partner in healing and recovery from depression. If you are unable to manage your symptoms, a mental health provider can guide you in finding relief. Loss of pleasure in formerly pleasurable activities.The damage created by this kind of depression – losses of marriages, friends, income, status – only fuels the existing problem. Depression is truly numbing and oppressive and can last for years. Being sad and being depressed are different states of mind. Not every down mood that we have is depression even if it does last for a few weeks. You may have physical symptoms that seem unrelated to depression such as fatigue, poor concentration, insomnia, weight gain, or aches and pains. Relationships and jobs are adversely impacted. ![]() You adopt a negative view that colors every aspect of your life. Even though life is calm and productive, this type of depression takes over and hopeless thinking sets in. This type of depression is related to the biochemistry of the brain. Triggers such as divorce, the death of a loved one, job loss and economic crisis, or non-ending relationship stress can lead to situational depression.ĭepression from within often affects people who have none of those factors. Most depression sufferers – even those in the second group – do feel relief from symptoms when they employ cognitive behavioral therapies, medication, exercise, alternative therapies, or a combination of these.Īll of us have experienced depression after a loss, a traumatic event, or an ongoing stressful situation. No matter which category you are in, there is help. ![]() Usually, depression comes after a stressful event, a loss, conflict that is unresolved and ongoing, or even just working too many hours in a dead-end job and losing sleep.įor some people, though, depression is a way of life. Depression comes with a melancholy that includes negative thinking.
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